Somatic Reset Program – Rashmi Ajay

About this package

This package is focused on trauma resolution using Somatic Experiencing® (SE™), a body-based modality that helps individuals release stuck energy from traumatic experiences and restore emotional and physical balance. Each session lasts 60 minutes and works with the body’s natural ability to self-regulate, emphasizing present bodily sensations rather than past events to empower clients and build resilience. SE™ benefits anyone looking to connect with their body and improve well-being, including those affected by physical trauma, chronic pain, stress, abuse, or developmental and childhood trauma. Individuals under psychiatric care should consult their mental health professional before starting therapy.

What's included

• One-on-one trauma-focused sessions
• Use of Somatic Experiencing®, Bodynamic, Continuum, and CranioSacral Biodynamic techniques
• Psychotherapy support
• Online and offline consultation options
• Guidance for emotional and physical regulation

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Attend sessions consistently for steady progress
• Offline sessions are preferable for deep somatic work
• Allow time to process emotions after sessions
• Practice grounding techniques as suggested
• Maintain a journal for insights and changes

About Rashmi Ajay

Rashmi Ajay is the founder of The Healing Circle and a pioneer in introducing Somatic body therapy work in India. With over 12 years of experience, she focuses on holistic health, addressing the body, mind, and spirit. Her center offers internationally recognized certifications in Somatic Experiencing® and Bodynamic Somatic Psychology, both aimed at fostering trauma healing and resilience.