Somatic Reset Program – Mona Wellness

About this package

This package is a gentle, body-based method that helps release stress and stored tension from the nervous system. Through slow pacing, guided awareness, and the natural rhythms of the body, clients learn to recognise subtle sensations and allow their system to unwind without force. This approach supports individuals dealing with anxiety, overwhelm, chronic fatigue, or emotional patterns that feel stuck in the body, helping them move towards balance and ease. Sessions may also include simple grounding tools and supportive touch when required to enhance regulation and restore inner safety. The process is non-invasive and follows the client’s pace to avoid overstimulation. Suitable for adults seeking emotional regulation and body-based healing. Not recommended for individuals with active psychosis, severe suicidal thoughts, or those needing emergency psychiatric care.

What's included

• Guided somatic sessions
• Progress review and session notes
• Post-session grounding guidelines
• Simple self-regulation techniques
• Follow-up recommendations

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Wear comfortable clothing
• Avoid heavy meals before the session
• Stay hydrated
• Arrive with a calm mind
• Note any patterns or concerns you want to discuss

About Mona Wellness

Mona Wellness is led by Mona Bansal, a Somatic Experiencing Practitioner and Registered Cranio-Sacral Therapist with extensive training in trauma-informed healing. The studio offers personalised sessions designed to help clients reconnect with their bodies, reduce accumulated stress, and restore natural balance. Mona integrates modalities like BCST, mindfulness tools, and sound therapy to create a grounded therapeutic environment. The studio’s approach focuses on understanding emotional and physiological patterns that influence everyday well-being. By combining somatic awareness with gentle touch and paced guidance, clients experience gradual regulation, emotional clarity, and improved resilience. The healing space supports a holistic journey, encouraging meaningful shifts through safe, slow, and supportive work.