Somatic Reset Program – Holistic Healing Centre

About this package

This package helps people connect with their body and notice physical sensations to better understand stress, tension, and emotional challenges. Through gentle exercises and guided awareness, individuals learn to release held-up emotions and feel more balanced, calm, and present. The approach encourages self-awareness and emotional relief by working with the body’s natural responses. Not recommended as the only support for severe mental health conditions, psychosis, or active suicidal thoughts—such individuals should seek hospital-level care.

What's included

• Private counselling session
• Guided somatic awareness exercises
• Access to online support resources
• Meditation and energy balancing tools
• Follow-up guidance and check-ins

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Wear comfortable clothing for sessions
• Ensure a quiet, private space for online sessions
• Prepare key concerns or emotional goals
• Keep a journal or notepad for reflection
• Arrive on time and limit distractions during sessions

About Holistic Healing Centre

Holistic Healing Centre is led by Taanya Nagi, a counselling psychologist and holistic healing facilitator with over 25 years of global experience. The centre provides structured outpatient sessions combining traditional counselling with energy-based healing techniques. The facility offers private therapy rooms and an inclusive environment for both in-person and online consultations, ensuring clients receive professional care tailored to their needs. The centre’s approach blends psychological insight with holistic practices, including Reiki, Chakra & Crystal healing, NLP, and Inner Child work. Its philosophy emphasizes personal growth, emotional balance, and empowerment, guiding clients toward greater self-awareness, resilience, and well-being.