Guided Breathwork for Emotional Release – Healing My Humans

About this package

This Shamanic Breathwork program combines conscious connected breathing, evocative music, body awareness, and guided inner exploration to support emotional well-being, stress relief, and personal growth. During the session, participants are guided through intentional breathing techniques in a safe and supportive environment, helping them release emotional tension, promote relaxation, and reconnect with themselves. Inspired by ancient shamanic traditions and modern breathwork practices, the program encourages greater self-awareness, emotional balance, and inner clarity. Each participant's experience is unique and may include a sense of calm, emotional release, renewed energy, personal insight, or enhanced overall well-being. Note: This program is suitable for individuals interested in personal growth and self-discovery, people seeking stress relief and emotional balance, meditation and mindfulness practitioners, wellness and retreat participants, individuals exploring spiritual development, and anyone looking to deepen their connection with themselves. Important: As breathwork can be physically and emotionally intense, this program may not be suitable for everyone. Individuals with cardiovascular conditions, uncontrolled high blood pressure, epilepsy or seizure disorders, recent surgery or serious injury, severe respiratory conditions, pregnancy, or serious mental health or psychiatric concerns should consult their healthcare provider and inform the facilitator before participating.

What's included

• Grounding exercise and intention-setting
• Guided conscious connected breathing practice
• Curated music and immersive soundscapes
• Gentle movement and body awareness techniques
• Promotes self-awareness and personal growth
• Helps reconnect with the body and breath
• May improve mental clarity, focus, and emotional resilience
• Supports mindfulness and inner balance

Therapies

• Shamanic Breathwork

Suitable for

• Women only
• Men Only

Before your session

• Wear comfortable, loose-fitting clothing.
• Avoid eating a heavy meal for 2–3 hours before the session.
• Stay well hydrated before and after the session.
• Inform the facilitator of any medical conditions or concerns before participating.
• Follow the breathing instructions at your own comfort level.
• Allow yourself time to rest and reflect after the session.

About Healing My Humans

Healing My Humans is a sound healing and wellness space founded by Arshad Khan, offering immersive sound journey experiences designed to promote relaxation, inner balance, and emotional well-being. Through a blend of Didgeridoos, Tibetan singing bowls, guided meditation, mantra chanting, and therapeutic sound vibrations, each session creates a nurturing environment where participants can slow down, reconnect, and reset. Inspired by Arshad's training and experiences in Auroville, the centre offers both private and group sound healing sessions for individuals seeking relief from stress, anxiety, mental fatigue, and the demands of modern life. Since 2025, Healing My Humans has been conducting sound journeys in Bengaluru and Auroville, welcoming participants from diverse backgrounds, including wellness seekers, working professionals, and weekend retreat participants. Each session is designed to support nervous system relaxation, mental clarity, improved sleep, emotional balance, and a deeper sense of calm. Whether attending an individual session or a group workshop, participants are invited into a space of stillness, reflection, and restoration through the transformative power of sound.