Energy Healing Rituals – Healing My Humans

About this package

This private sound healing session begins with a brief 5-minute check-in with Arshad Khan to understand your current state, intentions, and what you hope to gain from the experience. Based on this conversation, the session is intuitively tailored to your individual needs. The session combines the grounding vibrations of the Didgeridoo with the soothing harmonics of Tibetan Singing Bowls, alongside instruments such as the rain stick, ocean drum, and wind chimes. Together, these therapeutic sound frequencies create a calming environment that encourages deep relaxation, nervous system regulation, emotional release, and inner balance. Designed for individuals experiencing stress, anxiety, emotional fatigue, mental overwhelm, sleep disturbances, or the pressures of a busy lifestyle, this session offers a dedicated space to pause, disconnect from daily demands, and reconnect with yourself. It is equally suitable for working professionals, weekend wellness seekers, meditation enthusiasts, or those simply curious about exploring sound-based healing for the first time. Whether you are looking to clear mental clutter, restore emotional balance, cultivate greater clarity, or experience a profound sense of relaxation, this personalized sound journey provides a gentle opportunity to reset and recharge. Note: The experience concludes with complimentary herbal tea and a few quiet moments for reflection and integration before returning to your day.

What's included

• Personalised sound journey tailored to your individual needs and intentions
• Sound immersion using Didgeridoo, Tibetan Singing Bowls, rain stick, ocean drum, and wind chimes
• Guided relaxation, mindfulness, and restorative soundscapes for deep relaxation and inner balance
• Quiet integration and reflection time following the session

Therapies

• Sound healing

Suitable for

• Men Only
• Women only

Before your session

• Advance booking is recommended prior to your visit.
• Please arrive 10–15 minutes before the scheduled session time.
• Wear comfortable clothing to help you relax during the experience.
• Stay hydrated before and after the session.
• If at any point during the session you experience discomfort, dizziness, or wish to pause, please inform the facilitator immediately.
• Kindly disclose any neurological conditions, epilepsy, sound sensitivities, pregnancy, or ongoing medical treatments before booking.

About Healing My Humans

Healing My Humans is a sound healing and wellness space founded by Arshad Khan, offering immersive sound journey experiences designed to promote relaxation, inner balance, and emotional well-being. Through a blend of Didgeridoos, Tibetan singing bowls, guided meditation, mantra chanting, and therapeutic sound vibrations, each session creates a nurturing environment where participants can slow down, reconnect, and reset. Inspired by Arshad's training and experiences in Auroville, the centre offers both private and group sound healing sessions for individuals seeking relief from stress, anxiety, mental fatigue, and the demands of modern life. Since 2025, Healing My Humans has been conducting sound journeys in Bengaluru and Auroville, welcoming participants from diverse backgrounds, including wellness seekers, working professionals, and weekend retreat participants. Each session is designed to support nervous system relaxation, mental clarity, improved sleep, emotional balance, and a deeper sense of calm. Whether attending an individual session or a group workshop, participants are invited into a space of stillness, reflection, and restoration through the transformative power of sound.