Somatic Reset Program – Garima Verma

About this package

This package uses Somatic Experiencing®, a gentle, body-centered approach, to help clients recognize and release stress and trauma held in the nervous system. Sessions focus on bodily sensations, subtle movements, and breath awareness to restore regulation, reduce tension, and strengthen emotional resilience. Family constellation elements may be incorporated for a holistic, embodied healing experience. This work is suitable for adults experiencing trauma, stress, anxiety, or emotional overwhelm. Not suitable for individuals in psychiatric emergencies, active psychosis, or high-risk suicidal state

What's included

• One-on-one somatic sessions
• Systemic and family constellation integration
• Personalized restfulness practices for home
• Breath and body awareness guidance
• Optional small-group immersion sessions

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Wear comfortable, loose clothing
• Arrive 5–10 minutes early to settle in
• Hydrate before the session
• Avoid heavy meals immediately prior
• Note any emotional, physical, or systemic concerns you wish to explore

About Garima Verma

Garima Verma, founder of Anahadnaad Wellness, is the creator of The Restfulness Method® and a Somatic Experiencing® and Family Constellation Practitioner. With extensive training across integrative healing modalities, she offers a gentle, soul-centered approach to emotional, somatic, and ancestral trauma. Garima blends trauma-informed somatic work with breath, touch, and systemic awareness to help clients reconnect with their inner wisdom and restore balance. Her practice is rooted in reverence, presence, and deep listening, providing safe and transformative spaces for individuals to release stress, regulate their nervous system, and reclaim resilience. Through private sessions and small group workshops, she supports clients on journeys of restoration, emotional clarity, and holistic well-being.