Sleep Sanctuary – Yogakshema: Stress & Lifestyle Clinic

About this package

Begin your wellness journey with a detailed consultation session, where the doctors assess your stress levels, lifestyle patterns, sleep quality, emotional health, and overall body-mind balance to create a personalized healing plan. This consultation-led package may include therapeutic yoga, acupuncture, diet correction, rejuvenation therapies, Ayurvedic support, and mind-body healing approaches designed to reduce cortisol levels, improve sleep, restore emotional balance, and enhance overall well-being. Additional supportive modules such as biofeedback, psychological counseling, and nutrition therapy may also be integrated based on the patient’s condition and wellness goals. The program is led under the guidance of Dr. Naveen Visweswaraiah (BNYS, PhD) along with his expert team, including Dr. Aditi and Dr. Beena. The therapies, treatment approach, session frequency, and duration of the program are completely personalized and will be decided based on each patient’s health condition, assessment findings, and recovery requirements.

What's included

• Personalized dosha-based therapy planning
• Herbal oil therapies for nervous system relaxation and recovery
• Therapeutic yoga for anxiety relief, posture correction, and flexibility
• Customized diet plans to support adrenal balance and energy restoration
• Acupuncture sessions for sleep support, stress relief, and pain management
• Guided meditation practices for emotional clarity and mental well-being

Therapies

• Ayurveda
• Acupuncture
• Yoga
• Kerala massages

Suitable for

• Women only
• Men Only

Before your session

• INYGMA-led evidence-based naturopathy and integrative wellness care
• Evidence-based, drugless healing approaches
• Tech-free healing and mindful wellness routines
• Focus on stress relief and lifestyle wellness
• In-clinic consultations and guided therapy sessions
• Multi-disciplinary care for long-term wellness support
• Multiple well-known branches for accessible care

About Yogakshema: Stress & Lifestyle Clinic

Led by Dr. Naveen Visweswaraiah (BNYS, PhD – Yoga), a highly experienced Yoga and Naturopathy expert with over 32 years of clinical practice, Yogaksema Stress & Lifestyle Clinic is a specialized center dedicated to managing stress-related and lifestyle disorders through an integrative, holistic approach. The clinic brings together Ayurveda, yoga, naturopathy, and counseling with modern lifestyle management techniques to address the root causes of imbalance—not just symptoms. Each program is thoughtfully personalized based on individual health needs, stress patterns, and daily lifestyle factors. Supported by a skilled team of therapists and wellness practitioners, Yogaksema ensures attentive, structured, and outcome-focused care. The approach focuses on improving mental clarity, emotional resilience, and overall well-being—making it a trusted space for those seeking natural, sustainable healing solutions.