Trigger point Therapy – Shreyas Yoga Retreat

About this package

This Ayurvedic retreat package focuses on restoring balance to the body and mind through a combination of classical Ayurvedic therapies and supportive lifestyle practices. The journey begins with an in-depth consultation to assess individual dosha imbalances, followed by a tailored treatment plan that may include therapies like Abhyanga (therapeutic oil massage), Shirodhara (oil streaming on the forehead), Nasyam (nasal cleansing), and herbal steam therapy. These treatments aim to detoxify the system, improve circulation, relieve stress, and rejuvenate internal organs. Daily yoga sessions, pranayama, and guided meditation support emotional well-being, mental clarity, and nervous system regulation. Sattvic vegetarian meals prepared using fresh organic produce help correct digestion and metabolism, while teaching the principles of Ayurvedic nutrition. Optional sessions in Ayurveda cooking, yogic cleansing techniques, and mindful silence deepen the retreat experience. The serene environment, combined with therapeutic care and personalized routines, helps guests reset lifestyle habits, reduce symptoms of fatigue, anxiety, inflammation, and sleep imbalance, and leave with tools for long-term wellness integration.

What's included

• Accommodation in Garden Tented or Poolside Cottages
• Personalized wellness consultation
• Ayurvedic therapies tailored to individual needs
• Yoga & meditation sessions twice daily
• Gourmet vegetarian meals
• Access to recreational facilities (pool, steam room, gym)

Therapies

• Ayurveda
• Yoga
• Meditation

Suitable for

• For All

Before your session

• Commit Fully to the Process
• Panchakarma is a deep detox that requires dedication and patience.
• Follow the prescribed schedule without interruptions for maximum benefits.
• Prepare Your Body Before Treatment
• Avoid processed foods, caffeine, and sugar before starting Panchakarma to minimize withdrawal symptoms and ease detoxification.
• Listen to Your Body & Ayurvedic Guidance
• Each person reacts differently to detox.
• Stay mindful of your body's responses and follow expert recommendations for adjustments.

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.