Spine Wellness Retreat – Shreyas Yoga Retreat

About this package

Enhance your Yoga practice, Pranayama and Mindful Meditation with Shreyas' personalized Yoga program, suitable for all skill levels. You will experience one-on-one yoga sessions and meditation/pranayama sessions to balance your mind, body, and soul according to your goals. Access group activities and recreational facilities, including the pool, gym, and steam bath as part of your program. Accommodation : Room Type: Garden Tented cottage / Poolside cottage Wellness consultation on arrival Daily Yoga sessions Personalised Yoga instructional sessions (60 mins) Personalised Pranayama session (60 mins) Personalised meditation session (60 mins) Personalised Yogic Kriyas – Jala Neti (15 mins) Personalised Yoga Nidra (deep relaxation) session per cottage Personalised Candle Meditation per cottage 60 mins Rejuvenation massage (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins) Daily group chanting or sound meditation session Cooking session on Healthy Vegetarian Cuisine Session on introduction to Naturopathy and Wellbeing Session on integrating yoga into daily life Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

What's included

• Room Type: Garden Tented cottage / Poolside cottage
• Cooking session on Healthy Vegetarian Cuisine
• Session on introduction to Naturopathy and Wellbeing
• Session on integrating yoga into daily life
• Including airport transfers, accommodation, full board, and a 7-night program
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

Therapies

• Yoga
• Naturopathy
• Nutrition Counseling

Suitable for

• Men Only
• Women only

Before your session

• Our standard check-in is 1200 hrs and check-out time is 1100 hrs.
• Be on-time for the treatment

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.