Rejuvenation Retreats – Shathayu Ayurveda & Yoga Retreat

About this package

This rejuvenation retreat begins with a personalized one-on-one consultation (included), where an Ayurvedic physician assesses your health concerns, lifestyle, and wellness goals. It is designed to restore vitality through an immersive healing approach, making it ideal for those experiencing fatigue, stress or burnout, disturbed sleep, low immunity, body stiffness, or seeking support for healthy aging. Following the assessment, a customized plan is developed incorporating selected Panchakarma procedures, rejuvenation therapies, Ayurveda Rasayana support, yoga, meditation, and other supportive practices. This is complemented by a nourishing diet, herbal medicines, and tailored lifestyle guidance to enhance energy, build strength, and promote sustained well-being. The approach aims to improve circulation, ease the nervous system, nourish tissues, and address internal imbalances. The recommended duration ranges from 5, 7, 14, to 21 days, depending on individual needs. Stay options include Standard, Deluxe, and Luxury rooms, offering flexibility in comfort while undergoing the healing experience. Note: Package pricing is based on the Standard room category; final cost may vary depending on room selection and treatment customization.

What's included

• Doctor consultation with personalized treatment plan
• One Major Therapy and One Minor Therapy.
• Full-board Ayurvedic meals (breakfast, lunch, and dinner – fixed/nourishing menu)
• Group yoga and guided meditation sessions (60 minutes + 30 minutes daily)
• Wellness activities (hiking, village walks, cooking sessions)
• Doctor-led educational talks on health and lifestyle

Therapies

• Ayurveda
• Diet & Supplements
• Herbal Supplements
• Massage
• Meditation
• Naturopathy
• Salt Therapy
• Sauna
• Yoga

Suitable for

• Men Only
• Kids friendly
• Women only

Before your session

• Extra therapies beyond the prescribed plan can be added at additional cost
• Treatments are continuously adjusted based on progress and physician evaluation
• AYUSH insurance support is available (as per eligibility)
• Advance booking of at least 1 week is recommended
• Located approximately 15 minutes from Bangalore International Airport

About Shathayu Ayurveda & Yoga Retreat

Shathayu Retreat is a heritage-led Ayurveda retreat in India, rooted in over 125 years of legacy since 1901. Designed for immersive healing and rejuvenation, it promotes holistic wellness across physical, mental, and lifestyle dimensions through the integration of Ayurveda, Yoga, and Naturopathy. Set amidst serene natural surroundings with scenic hill and lake views, the retreat offers well-appointed stay options, a dedicated yoga hall, and a fully equipped therapy centre. Conveniently located 15–25 minutes from Kempegowda International Airport, Bengaluru, it offers both accessibility and privacy. Each guest’s journey is personalised, with therapies, nutrition and daily routines aligned to individual constitution, health concerns and lifestyle patterns, supported by classical Ayurvedic treatments and a doctor-guided satvik diet.The experience extends beyond therapies to include mindful activities such as cycling and nature walks, along with guided visits to the Thimmaraya Swamy Temple, blending relaxation with cultural connection. An NABH-accredited centre, it is also registered with ROHINI (Registry of Hospitals in Network of Insurance), maintaining high standards of care and supporting long-term well-being. Backed by a GMP-certified in-house pharmacy and strong quality protocols, treatments are research-driven and consistent. The organisation currently mentions training 50+ doctors and 100+ therapists, and operating 16+ Ayurveda clinics across Bangalore, indicating its broader clinical ecosystem.