Wellness Garden

Quick Escape Revitalization – Sawasdee Wellness Centre

Last-minute urban wellness retreat

Back Pain programme · Yelahanka, Bangalore

Price: ₹3,080

Thai Rejuvenation Therapy · 60 minutes per session

Consultation: Offline

About this package

At Sawasdee Wellness Centre, a Thai specialty spa renowned for its traditional healing therapies, this Thai Rejuvenation Therapy combines age-old massage techniques with warm herbal compresses and natural oils to help your body feel lighter and more at ease. The session begins with a one-on-one consultation to understand your body’s needs and tailor the pressure and focus areas accordingly. Guided by skilled therapists, the treatment gently stretches and presses the body to release tension, ease stiffness, and restore balance. The session lasts for 60 minutes and takes place in a calm, softly lit room styled with earthy tones and handcrafted Thai elements that create a grounded, welcoming vibe. It’s ideal for anyone dealing with fatigue, stiffness, or emotional burnout. If you’re feeling physically unstable or dealing with sharp pain, it’s better to postpone the session until your body’s ready to benefit fully. You can also pair this therapy with a warm herbal bath or foot reflexology—these are offered as complementary add-ons when available.

What's included

  • Offline session only—available in person at the center
  • Thai-style massage using herbal compresses and aromatic oils
  • Soothing room with natural textures and ambient lighting
  • Optional add-ons: foot reflexology or herbal bath
  • Light herbal tea and snacks are served after the session

Therapies

  • Thai Massage

Suitable for

  • Men Only
  • Women only

Before your session

  • Wear loose cotton or soft nylon clothes—avoid silk, it can slip or stain
  • Arrive 10–15 minutes early for your one-on-one consultation
  • Stay hydrated before and after the session
  • Avoid heavy meals, alcohol, or cold drinks before and after
  • Pregnant clients should consult before booking
  • Rest well and avoid intense workouts after therapy to let your body absorb the benefits

About Sawasdee Wellness Centre

Sawasdee Wellness Centre is an established spa brand inspired by the healing traditions of Thailand. With branches across Gurugram, Delhi, and Bengaluru, the center focuses on authentic Thai therapies that blend natural herbs, aromatic oils, and traditional massage techniques. The Bengaluru branch, located in Phoenix Mall of Asia, brings the signature Thai spa experience to the city with a warm and serene ambiance. At Sawasdee, treatments are designed to reduce stress, restore energy, and enhance natural beauty. The therapies draw upon Thailand’s ancient wisdom of balancing the four elements—earth, water, wind, and fire—to promote holistic wellbeing. With skilled Thai therapists and carefully crafted rituals, the spa offers a unique environment where relaxation and rejuvenation are seamlessly intertwined.

See more Back Pain programmes