Sports Performance Nutrition Program – NutrifyMyDiet

About this package

This structured sports nutrition program begins with individual consultations, with a 30-minute consultation priced at ₹2,500 and a 60-minute consultation with Shona priced at ₹4,500. Designed for athletes, fitness enthusiasts, runners, cyclists, recreational sports participants, strength-training individuals, and active professionals, the program focuses on personalized nutrition strategies that support training, recovery, body composition goals, and athletic performance. The program starts with a detailed assessment of training schedules, competition requirements, recovery needs, nutrition habits, lifestyle factors, and available health data. Recommendations are continuously refined throughout the coaching journey to align with evolving goals and training demands. This program may be suitable for individuals preparing for sporting events, improving athletic performance, optimizing recovery, supporting body composition goals, or developing sustainable nutrition habits alongside an active lifestyle. Note: This package can be extended up to ₹99,000 depending on the level of personalization, coaching intensity, consultation frequency, and direct involvement required from Shona.

What's included

• Choice of three coaching pathways based on individual goals and support requirements: NMD Basic, NMD Performance, or NMD Elite.
• Review of training schedule, activity levels, nutrition habits, and performance goals
• Personalized nutrition strategy with plan modifications during the program
• Online consultation via video or phone
• Review of available blood reports, health records, and body composition data (if available)
• Recovery, performance, and competition-focused nutrition guidance
• Personalized Nutrition Snapshot
• Progress monitoring, follow-up reviews, and coaching support throughout the program
• WhatsApp support for routine queries and program-related guidance during the coaching period

Therapies

• Sports Nutrition
• Nutrition Counseling
• Diet & Supplements

Suitable for

• Women only
• Men Only

Before your session

• Share complete information regarding training schedules, competitions, injuries, medications, supplements, and existing medical conditions.
• Keep recent blood reports and body composition assessments available for review.
• Follow nutrition recommendations consistently between consultations.
• Inform the nutrition coach about significant changes in training intensity or activity levels.
• Maintain regular communication during scheduled review periods.
• Sports nutrition recommendations should complement existing medical care and professional coaching guidance.
• Outcomes may vary depending on training consistency, recovery practices, individual health status, and adherence to recommendations.

About NutrifyMyDiet

NutrifyMyDiet is a nutrition and wellness center offering evidence-based guidance for individuals, families, athletes, and organizations. Through online and offline consultations, the team focuses on creating practical nutrition strategies aligned with an individual's food habits, activity levels, health concerns, and personal goals. The centre was founded by Shona Prabhu, one of India's leading Sports Nutritionists, who brings over 15 years of experience and has helped transform more than 5,000 lives through structured nutrition programs. She is supported by Lester Cutinha, Co-Founder, and a multidisciplinary team with expertise across sports performance, therapeutic nutrition, preventive health, and wellness coaching. Services include weight management, sports nutrition, family nutrition, corporate wellness, gene-based nutrition planning, lifestyle coaching, and condition-specific nutritional support. The team also works with individuals managing concerns such as diabetes, PCOS, gut health challenges, metabolic health, and performance optimization. Beyond consultations, NutrifyMyDiet actively promotes healthier eating habits through nutrition education, wellness workshops, healthy recipes, awareness initiatives, and community-focused programs designed to make informed food choices easier and more sustainable. With a science-backed and practical approach, the centre aims to help individuals build lasting habits that support better health, performance, and overall well-being.