Sports Performance Nutrition Program – NutrifyMyDiet

About this package

This introductory sports nutrition coaching program is designed for recreational athletes, fitness enthusiasts, and active individuals looking to improve performance, recovery, body composition, training outcomes, and overall nutrition habits. The program combines expert guidance, structured nutrition planning, and ongoing accountability to help participants build sustainable nutrition strategies aligned with their training goals. The journey begins with a nutrition assessment conducted by the expert team to understand your current eating habits, training schedule, activity levels, performance goals, lifestyle factors, and relevant health history. Based on this assessment, a personalized nutrition plan is developed to support your individual requirements and sporting objectives. Throughout the month, participants receive regular follow-up support, progress reviews, and practical recommendations to help stay consistent and make informed nutrition decisions. Note: Assessment duration may vary depending on individual requirements and may be conducted through either a 30-minute or 60-minute consultation. Participants may choose from the following coaching tiers based on their goals and preferred level of support: NMD Basic, NMD Performance, NMD Elite

What's included

• Initial nutrition assessment (30 to 60 minutes, as recommended)
• 1 Customized nutrition plan
• WhatsApp support throughout the program
• 1 weekly follow-up and check-in calls
• 1 Program end review session (20–30 minutes)
• Supplement strategy guidance, if choose elite category
• Receive a detailed 7-day meal plan and founder-led reviews if you choose elite

Therapies

• Sports Nutrition
• Nutrition Counseling

Suitable for

• Men Only
• Women only

Before your session

• Participants may also choose to continue into a longer 3-month or 6-month
• Share accurate information regarding training schedules, competitions, injuries, medications, supplements, and medical history
• Attend scheduled follow-ups to support progress monitoring and plan adjustments
• Advanced assessments and founder-led reviews are available in selected categories only
• Nutritional guidance is intended to complement, not replace, the medical care prescribed by your healthcare provider.
• Coaching frequency, meal planning, and support features may vary based on the selected program tier

About NutrifyMyDiet

NutrifyMyDiet is a nutrition and wellness center offering evidence-based guidance for individuals, families, athletes, and organizations. Through online and offline consultations, the team focuses on creating practical nutrition strategies aligned with an individual's food habits, activity levels, health concerns, and personal goals. The centre was founded by Shona Prabhu, one of India's leading Sports Nutritionists, who brings over 15 years of experience and has helped transform more than 5,000 lives through structured nutrition programs. She is supported by Lester Cutinha, Co-Founder, and a multidisciplinary team with expertise across sports performance, therapeutic nutrition, preventive health, and wellness coaching. Services include weight management, sports nutrition, family nutrition, corporate wellness, gene-based nutrition planning, lifestyle coaching, and condition-specific nutritional support. The team also works with individuals managing concerns such as diabetes, PCOS, gut health challenges, metabolic health, and performance optimization. Beyond consultations, NutrifyMyDiet actively promotes healthier eating habits through nutrition education, wellness workshops, healthy recipes, awareness initiatives, and community-focused programs designed to make informed food choices easier and more sustainable. With a science-backed and practical approach, the centre aims to help individuals build lasting habits that support better health, performance, and overall well-being.