Wellness Garden

Quick Escape Revitalization – Nirvana Thai & Bali Wellness Centre

Last-minute urban wellness retreat

Back Pain programme · Jayalakshmipuram, Mysore

Price: ₹3,000

Traditional Thai Healing · 60 minutes per session

Consultation: Offline

About this package

At Nirvana Thai & Bali Wellness Centre, a trusted wellness space known for its variety of body therapies, this massage menu lets you choose what your body needs most. Whether you’re looking for deep pressure, gentle oils, or a full-body reset, each style is designed to help you feel lighter, calmer, and more at ease. Before the session begins, there’s a short one-on-one chat with the therapist to understand how your body’s feeling and which massage suits you best. The session lasts for 60 minutes and takes place in a quiet, private room with soft lighting and relaxing scents. It’s great for anyone feeling sore, stressed, or just needing a break. If you’re recovering from an injury or dealing with any serious health condition, it’s better to wait until you’re feeling stronger. You can also pair your massage with a calming head rub or foot therapy—these are offered as complementary add-ons when available.

What's included

  • Offline session only—available in person at the center
  • Choose from: Oil massage, Cream massage, Deep Tissue, Thai & Balinese, or 4-Hand massage
  • Light snacks and warm herbal tea are served after the session
  • Optional add-ons: scalp massage or foot therapy

Therapies

  • Thai Massage

Suitable for

  • Men Only
  • Women only

Before your session

  • Wear soft cotton or breathable nylon clothes—avoid silk, it can stain or slip
  • Arrive 10–15 minutes early to settle in and share how you’re feeling
  • Avoid heavy meals, alcohol, or cold drinks before and after
  • Don’t shower right away—let your body absorb the oils and relax
  • Rest well and stay hydrated to help your body soak in the benefits

About Nirvana Thai & Bali Wellness Centre

Nirvana Thai & Bali Wellness Centre is a popular Mysore spa known for serving over 12,000 happy clients. The center blends Thai and Balinese traditions across a broad menu of therapies (15+ types), offering a calming ambience and experienced therapists for restorative bodywork. Focused on holistic relaxation and revitalization, Nirvana balances time-honored massage techniques with modern spa comforts, ensuring tailored experiences that suit both first-time visitors and regular wellness seekers.

See more Back Pain programmes