Balanced Body Retreat – Niraa Wellness

About this package

At Niraa, we understand that living with arthritis can be difficult and painful, especially for older individuals and in changing climates. Our expert ayurvedic and holistic therapists have extensive experience in creating customized treatment plans for our guests. About package First, our in-house doctors conduct a diagnosis and assess the symptoms of pain location, such as back, neck and shoulder, joint pains, stiffness, tenderness, loss of flexibility, grating sensations, bone spurs, and swelling. Then, we create a customized treatment plan based on factors such as age, weight, gender, genetics, and bone density. This plan may include a balanced and nutritious diet with anti-inflammatory herbs, as well as therapies and exercises aimed at managing weight, pain, and mobility. help you regain the ability to do the activities you enjoy, while also providing approaches to relieve pain and preserve joint structure and function. Our individualized packages can improve the overall health of our guests, providing relief from stiff joints and muscles, increased mobility, reduced inflammation, increased strength, and stronger bones. A Day at Niraa Time Activity 05:00 AM Wake-up call 05:15 AM - 05:30 AM Morning Walk 05:30 AM - 06:00 AM Yogic Shatkriya 06:00 AM - 06:15 AM Herbal Detox Drink 06:15 AM - 07:15 AM Ashtanga Yoga & Pranayama 07:15 AM - 07:30 AM Hydro Reflex Walk 07:30 AM - 08:00 AM Wellness Breakfast 08:00 AM - 12:30 PM Doctor’s Consultation/Holistic Therapies 12:30 PM - 01:30 PM Wholesome Lunch 01:30 PM - 02:00 PM Relaxation 02:00 PM - 05:00 PM Holistic Therapies 05:00 PM - 05:15 PM Healthy Snacks & Energy Drinks 05:15 PM - 05:30 PM Evening Walk 05:30 PM - 06:15 PM Power/Aqua Yoga, Aerobics 06:15 PM - 06:45 PM Meditation 07:00 PM - 07:30 PM Health Awareness Session (5 Days a Week) 07:30 PM - 08:00 PM Satwik Dinner 08:00 PM - 9:00 PM Recreation 10:00 PM Sukha Nidra

What's included

• Accommodation type: Deluxe Suite
• Intial consultation with the doctor

Therapies

• Ayurveda
• Naturopathy
• Colon Hydrotherapy
• Hydrotherapy
• Yoga
• Acupuncture
• Massage

Suitable for

• Men Only
• Women only

Before your session

• Wear comfortable clothing and avoid heavy meals before the session.
• Stay hydrated and rest if needed. Avoid strenuous activities immediately after the treatment

About Niraa Wellness

Nirā Wellness is a holistic wellness retreat designed to support healing at every level—physical, mental, and emotional. Set on the serene banks of the River Hemavati in the peaceful hill town of Sakleshpur, the retreat offers a calm, nature-immersed space for true restoration. Founded by Shrimathi Shantha Sudhir, Nirā Wellness is rooted in the philosophy of “Swasthasya Swaasthya Rakshanam”—preserving the health of the healthy. The retreat brings together a thoughtful blend of traditional and modern healing approaches, with expertise in Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, modern detox therapies, and personalized nutritional programs. Each wellness journey begins with a pre-consultation call, ensuring that every program is aligned with individual health needs and goals. From preventive care to specialized illness support, the approach is deeply personalized and guided by experienced practitioners.