Physio Recovery Program – Jeevalaya

About this package

The Physiotherapy Session is a personalised therapy designed to relieve pain, improve mobility, correct posture, and restore physical function for individuals experiencing musculoskeletal conditions, stiffness, injuries, or reduced flexibility. It also helps prepare the body for complementary therapies such as Clinical Sound Healing by improving comfort, alignment, and overall body mechanics. Each session begins with a detailed assessment of posture, strength, flexibility, joint mobility, and functional limitations. Based on this evaluation, a certified physiotherapist develops a personalised treatment plan using appropriate manual therapy, therapeutic exercises, stretching, posture correction, mobility training, and rehabilitation techniques. As part of Jeevalaya's integrative approach, physiotherapy may be combined with Ayurvedic movement principles, therapeutic yoga stretches, and Marma (energy point) therapies, where appropriate, to support pain relief, improve mobility, and promote long-term musculoskeletal health. Note: Please inform your therapist about any recent surgery, fractures, severe pain, pregnancy, or other medical conditions before your session. Physiotherapy complements medical care and should not replace treatment prescribed by your healthcare provider.

What's included

• Initial physiotherapy assessment
• Pain and mobility evaluation
• Personalised treatment plan
• Manual therapy and joint mobilisation (where appropriate)
• Therapeutic exercises and guided stretching
• Posture and movement correction
• Functional rehabilitation techniques
• Home exercise and recovery guidance

Therapies

• Physiotherapy
• Neuro-linguistic programming (NLP)
• Music Therapy
• Sound healing

Suitable for

• Men Only
• Women only

Before your session

• Stay well hydrated before and after the session.
• Wear loose clothes like track pants and a t-shirt so your joints can move easily
• Arrive 10 minutes early to sit down and let your muscles relax before the assessment
• Do not eat a very heavy meal within 1 hour of your session to avoid discomfort during movements
• Keep any previous X-rays, MRI scans, or medical prescriptions ready to show the therapist
• Limited appointments are available each day; early booking is recommended.

About Jeevalaya

Jeevalaya is an integrative wellness and healing center serving the community since 2013, dedicated to addressing the root causes of physical, emotional, mental, and energetic imbalances through evidence-informed holistic care. The centre combines Ayurveda, Clinical Sound Healing, counselling, energy mapping, lifestyle guidance and complementary therapies to deliver personalised programmes that support long-term health and well-being. Led by Ami Seth Doshi, Co-CEO and Lead Therapist with over 13 years of experience, along with Mehul Doshi, Jeevalaya blends traditional healing wisdom with modern scientific understanding to create structured, personalised healing journeys. Its specialized wellness initiatives include Sanjeevani for chronic and complex health conditions, Manashanti for emotional and mental well-being, and SnehaDwani, which offers Clinical Sound Healing and supportive care for cancer recovery, IVF, parenting, and post-operative wellness. Beyond individual healing, Jeevalaya also offers Harmony360 wellness programmes for individuals, families, and corporates, while Arogya Academy provides practitioner training, mentorship, workshops, certification programmes, and live learning experiences for aspiring wellness professionals. For deeper restoration, Jeevalaya curates immersive experiences through Tapovan wellness retreats and The Wild Rhythm, a nature-based retreat series that combines mindful travel, forest immersion, and Clinical Sound Healing, including its signature Monsoon Safari & Sound Healing Retreat. Through its healing centre, educational initiatives, workshops, retreats, and partner network, Jeevalaya continues to make integrative healthcare accessible across India, empowering individuals to achieve lasting wellness through personalized, holistic, and evidence-informed care.