Wellness Garden

Spine Care Rejuvenation – Haoma Wellness Center

Reflexology and Hot Stone Therapy

Back Pain programme · Kasturi Nagar, Bangalore

Price: ₹700

Orthopedic for Muscle Recovery · 60 minutes per session

Consultation: Offline

About this package

The program begins with a one-on-one orthopedic assessment to understand your pain patterns, mobility limits, injury history, and recovery needs. This package is created for individuals experiencing chronic back pain, joint stiffness, muscle discomfort, ligament strain, fractures, cartilage wear, or those requiring structured support during recovery. This package combines therapeutic Ayurvedic massages, rehabilitation-focused body therapies and holistic lifestyle guidance. The approach focuses on improving movement, easing pain, strengthening supportive tissues, and encouraging long-term mobility through personalized care rooted in traditional wisdom and modern rehabilitation principles. This package is not recommended for acute fractures, active infections, or immediately after surgery without medical clearance.

What's included

  • Personalized therapy schedule
  • Individual recovery roadmap
  • Sessions across 6 partner wellness centres
  • Guidance aligned with Ayurvedic principles

Therapies

  • Ayurveda
  • Yoga
  • Diet & Supplements
  • Massage

Suitable for

  • Men Only
  • Women only

Before your session

  • Stay well-hydrated before and after sessions
  • Avoid strenuous activity immediately post-therapy
  • Follow advised rest and posture guidance
  • Wear comfortable clothing during sessions
  • Maintain consistency for best results

About Haoma Wellness Center

Established in 2017 in Kasturi Nagar, Bengaluru, Haoma Wellness Center has evolved into a trusted destination for personalized Ayurvedic care, with an additional branch in Bangalore and multiple centers across Kerala. The practice is rooted in classical Ayurveda, thoughtfully adapted to support modern lifestyles through a holistic, patient-centered approach. The clinic provides care across diverse health needs, including general wellness, sports injuries, orthopedic conditions, neuromuscular and cognitive concerns, fertility and obstetrics, as well as metabolic and lifestyle-related challenges. Pain relief and rehabilitation remain key focus areas, with structured programs designed to support long-term recovery and improved quality of life. The center is led by Dr. Shaji Kannoth (BAMS), who brings over 33 years of clinical experience, particularly in orthopedics, rehabilitation, and lifestyle disorders. His work reflects a strong foundation in traditional Ayurvedic principles combined with practical, outcome-focused care. Co-leading the practice is Dr. Ajitha Pottirayil (BAMS), with 37 years of experience in Ayurveda. She specializes in women’s health, hormonal balance, fertility support, and lifestyle-related concerns across different stages of life. Her approach blends inherited Ayurvedic knowledge with refined clinical application in a contemporary setting. Together, the team delivers individualized care by integrating time-tested therapies with thoughtful, modern methods—supporting balance, mobility, and sustained wellbeing.

See more Back Pain programmes