Trigger point Therapy – Green Day Spa

About this package

This 60-minute session focuses on easing neck and shoulder tension while improving mobility. Using gentle massage, stretching, and targeted pressure techniques, the therapist helps release tight muscles, reduce discomfort, and restore a sense of lightness and relaxation in the neck area. Simple movements are included to support better flexibility and prevent stiffness from returning. Those experiencing neck tightness, stiffness, or mild discomfort due to long hours of sitting, poor posture, or minor strains. Not recommended for people with recent neck surgery, severe injuries, or serious medical conditions without consulting a doctor.

What's included

• Gentle massage for neck and shoulder muscles
• Targeted pressure to release tension points
• Soft stretching exercises for flexibility
• Techniques to improve neck movement
• Tips for daily neck care and posture

Therapies

• Trigger Point Therapy

Suitable for

• Men Only
• Women only

Before your session

• Maintain good posture throughout the day
• Perform recommended stretches at home
• Avoid sudden or heavy neck movements immediately after the session
• Communicate any discomfort or pain to the therapist
• Take breaks and stay hydrated to support recovery

About Green Day Spa

Green Day Spa established in 2014, by M Ketan, has its many branches across Bangalore. Their skilled therapists are dedicated to creating a personalized experience, offering holistic treatments ranging from relaxing massages to supreme skincare that will melt away stress and leave you feeling refreshed and revitalized. At green Day Spa your well-being is prioritized and is taken care of by a caring team to pamper you with soothing treatments and rejuvenating therapies.