Spine Wellness Retreat – Dr Spine Clinic

About this package

Consultation with one on one manual therapy session to help you lower the pain level and improve mobility and flexibility. Back and neck pain are among the most widespread musculoskeletal issues, often interconnected due to the spine’s continuous structure. These discomforts can stem from everyday strain, poor posture, sedentary habits, stress, or deeper structural imbalances. While sometimes acute, recurring or chronic pain in these regions can disrupt sleep, mobility, mood, and overall wellbeing. Neck pain, typically involving the cervical spine, may arise from tension, poor ergonomics, long hours at screens, or nerve compression. It’s often accompanied by stiffness, headaches, dizziness, or radiating pain into the shoulders and arms. Back pain, whether in the upper (thoracic) or lower (lumbar) region, can be triggered by muscle strain, slipped discs, spinal misalignment, or inflammatory conditions. Common contributors include prolonged sitting, weak core muscles, sudden lifting, hormonal fluctuations, and stress-related muscle tightness. Lower back pain often relates to sciatica or disc issues, while upper back pain can result from posture collapse or emotional tension stored in the shoulders and spine. Hormonal changes—especially in women during menstruation, thyroid imbalance, or menopause—can also amplify spinal sensitivity and muscular discomfort, making pain more persistent and complex. Long-term relief involves not just addressing pain but correcting the root cause. This may include spinal realignment, musculoskeletal therapies, strengthening routines, stress reduction, and lifestyle correction. Therapeutic approaches like physiotherapy, Ayurveda, acupuncture, chiropractic care, hydrotherapy, and yoga can be highly effective when customized to the individual's needs.

What's included

• Detailed Assessment of your health status
• Complaints and then the expert will guide you on the treatment process and sessions.

Therapies

• Chiropractic

Suitable for

• Men Only
• Women only

Before your session

• During the session wear loose
• Light and comfortable clothes.
• You will be asked to lie on the bed with the clothes
• Eat your light meals at least 2 hours before the session

About Dr Spine Clinic

Dr. Spine Chiropractic Clinic, is a day clinic founded by Michel Yves Tetrault (DocMike), in 2012, is located in 13 different locations in Bangalore. The dedicated team of chiropractors is committed to providing exceptional care and relieving discomfort through specialized chiropractic techniques. Whether you're seeking relief from back pain, neck pain, or other musculoskeletal issues, Dr. Spine Clinic will help to restore your spine's well-being and improve your overall quality of life.