Trigger point Therapy – Centre for Musculoskeletal Pain, RSI & Arthritis (CMRA)

About this package

This 60-minute session helps relieve neck stiffness and shoulder tightness. The therapist uses gentle pressure, movement, and soft tissue techniques to loosen muscles, reduce tension, and improve neck movement. Simple stretches are also included to make the neck more flexible and comfortable. Anyone with stiff neck muscles, limited movement, or mild neck and shoulder discomfort from sitting too long or minor strains. Not recommended for people with recent neck surgery, severe injuries, or serious medical conditions without consulting a doctor.

What's included

• Therapy for tight neck and shoulder muscles
• Gentle neck and shoulder movement exercises
• Soft tissue work to reduce tension
• Simple stretches to improve flexibility
• Tips for posture and daily care

Therapies

• Trigger Point Therapy

Suitable for

• Men Only
• Women only

Before your session

• Keep a good posture while sitting and standing
• Do the suggested stretches at home
• Avoid sudden or heavy neck movements right after the session
• Tell the therapist if you feel any pain
• Take short breaks and drink water to help recovery

About Centre for Musculoskeletal Pain, RSI & Arthritis (CMRA)

The Centre for Musculoskeletal Pain, RSI & Arthritis (CMRA) is a leading healthcare institution dedicated to the comprehensive diagnosis, treatment, and research of musculoskeletal conditions, repetitive strain injuries (RSI), and arthritis. With a multidisciplinary approach and state-of-the-art facilities, CMRA is committed to improving the lives of individuals suffering from these debilitating conditions.