Trigger point Therapy – Breathe Physio Concepts
Effective pain relief for muscle knots
Back Pain programme · JP Nagar, Bangalore
Price: ₹800
Muscle Ease Trigger Release · 30 minutes per session
Consultation: Offline, Online, At your doorstep
About this package
This 60-minute session at Breathe Physio Concept is designed to ease muscle tightness and restore natural movement through focused trigger point work. The therapist uses steady, purposeful pressure on tight spots to help the muscles soften and release, reducing discomfort caused by daily strain, long sitting hours, or repetitive activity. The treatment supports smoother mobility and helps the body feel more open and relaxed. Gentle stretching and mindful breath support are added to deepen the release and calm the nervous system. The experience is ideal for people dealing with chronic tightness, movement restrictions, or localized muscle tension, offering relief that feels both therapeutic and soothing. Great for individuals facing neck and shoulder stiffness, tight muscles, or strain caused by daily activities, but not advised for those with unstable spinal conditions or severe inflammation
What's included
- Focused trigger point pressure to release tight knots
- Guided stretches to improve muscle flexibility
- Slow, controlled techniques to ease stiffness
- Breath-led relaxation integrated into the session
- Simple self-care tips for continued comfort
Therapies
- Trigger Point Therapy
Suitable for
- Men Only
- Women only
Before your session
- Communicate sensitive areas before starting
- Arrive a little early to settle in
- Stay hydrated before and after the treatment
- Maintain relaxed breathing during the session
- Take a short rest afterward to let your body adjust
About Breathe Physio Concepts
We offer a holistic exercise regime which is a unique combination of: Pilates, Yoga/ Power Yoga, Barre workout, Resistance/thera band workouts, Gym ball workouts. What makes exercises at 'Breathe Wellness' so special is that here, we give utmost importance to the body alignments, posture, breathing and breath patterns, movement awareness, connection of body with mind, soothing music which works like meditation throughout your session yet giving you a total sweat out.