Sleep Sanctuary – Bodhi School of Yoga

About this package

At Bodhi school of Yoga master the art of deep relaxation with our Yoga Nidra Teacher Training, and learn to guide others into restorative yogic sleep. Yog Nidra – the profound yogic practice that leads you into a state of deep relaxation, restoration, and inner transformation. Dive into an array of relaxation techniques and their integration within the practice of Yog Nidra, focusing on inducing deep relaxation and calming the mind. About session In-depth study of Yoga Nidra techniques Learn to guide others into deep relaxation Focus on stress relief and mental clarity Price mentioned above are approximate, and subject to change depending on the personalization of the treatment plan. Price excludes any other specialized procedures.

What's included

• For all yoga enthusiasts passionate about deep relaxation
• Certification to teach Yoga Nidra worldwide (if choose to enroll for course)
• Access to resources and support for Yoga Nidra (if required)

Therapies

• Yoga
• Pranayama
• Meditation
• Pilates

Suitable for

• For All

Before your session

• Always mention your sensitivities and health concerns to the doctor and the therapists.
• Wear comfortable clothing and avoid heavy meals before the session.
• Stay hydrated and rest if needed.
• Avoid strenuous activities immediately after the yoga nidra session for lasting effects.

About Bodhi School of Yoga

Numerous yoga packages and services are provided for trainers. Bodhi school of yoga helps you on your journey to become a Certified yoga trainer with the best yoga instructors. At the Bodhi School of Yoga, we are firm believers that practicing yoga encourages positive mental patterns. Yogic concepts have been followed for centuries to maintain health since an unknown time. By encouraging millions of people to pursue Yoga Teacher Training, Bodhi School of Yoga is on a mission to end both physical and mental suffering in society.