Spine Care Rejuvenation – Anandamaya Wellness

About this package

The program begins with a mandatory primary consultation, which typically lasts around 60–90 minutes. During this session, the doctor evaluates your current condition, medical history, posture, lifestyle patterns, and overall constitution to understand the stage and nature of your spinal or postural concerns. Based on this assessment, the doctor creates a personalized treatment and wellness plan according to your individual needs and recovery goals. The structured spine care program follows a holistic and non-invasive approach designed to support recovery from spinal and posture-related concerns. Depending on the recommendation, the program may include a customized combination of Acupuncture, Yoga Therapy, Holistic Diet Consultation, and other complementary therapies guided by the principles of Traditional Chinese Medicine. The program may be suitable for individuals experiencing cervical or lumbar spondylosis, chronic back or neck pain, stiffness, posture-related discomfort, muscle weakness, or nerve compression concerns, cervical or lumbar disc bulge, sciatica and others. The therapies aim to support pain relief, improve circulation, strengthen muscles, enhance flexibility, restore postural balance, and promote overall physical and mental well-being. The duration and frequency of sessions may vary from person to person. Some individuals may require short-term support, while others may benefit from continuing sessions for up to 3 months or longer, depending on their condition, progress, and response to the therapies.

What's included

• Expert-led, personalized sessions
• Integrated therapies (Acupuncture, Yoga, Holistic Diet & Nutrition)
• Diet modifications to support internal nourishment and healing
• Non-invasive, drug-free approach
• Focus on long-term spine strength and posture correction
• Commitment to quality, privacy, confidentiality, and customization

Therapies

• Acupressure
• Diet & Supplements
• Yoga
• Naturopathy Diet
• Acupuncture
• Massage

Suitable for

• Men Only
• Women only

Before your session

• Prior appointment mandatory to avail services
• Clinic closed on Sundays
• Follow personalized diet and posture guidance
• Report any discomfort during sessions
• Maintain regular sessions for effective results

About Anandamaya Wellness

Anandamaya Wellness is a holistic wellness centre that combines Naturopathy, Yoga, Acupuncture, Traditional Chinese Medicine, Holistic Nutrition, and Therapeutic Natural healing therapies. The center focuses on identifying underlying health imbalances and supporting physical, emotional, and mental well-being through individualized care. The centre is led by Dr. Gurudatta H K (BNYS, FCRSW, MA - Clinical Psychology), Founder and Senior Yoga & Naturopathy Physician, Senior Consultant at Kshemavana (Dept of Energy Medicine - Acupuncture), Bengaluru with over 30 years of experience in natural and traditional medicine healthcare. He has advanced training in Acupuncture and Traditional Chinese Medicine, including certification in Advanced Tongue Diagnosis from the Acupuncture Professional Academy, Australia and specialized training in TCM for Fertility care & Mental health. His work integrates traditional healing wisdom with patient-specific wellness strategies. The center offers a range of therapies and wellness services through both in-person and online consultations. The center emphasizes patient privacy, affordability, and comprehensive support tailored to individual health goals. With decades of clinical expertise and a patient-focused philosophy, Anandamaya Wellness is dedicated to helping individuals build long-term health through natural and restorative healing methods.