Sleep Sanctuary – Anahata

About this package

Anahata Ayurveda is a day clinic offering therapies based on Ayurvedic and Naturopathic principles. The center follows a constitution-based healing model that encourages natural balance and lifestyle correction. This package includes dosha analysis, herbal detox, food therapy, and seasonal routines designed to restore internal harmony and promote long-term vitality. Therapies are customized based on Prakriti type and supported by plant-based remedies. Naturopathy complements the Ayurvedic approach through hydrotherapy, mud therapy, and fasting, helping detoxify the body and reset natural cycles without chemical intervention. While stress relief and skin therapies are available, this package focuses on gentle correction and body awareness, guiding individuals toward conscious living and daily healing.

What's included

• - Health check based on body type
• - Herbal remedies for healing
• - Detox plans for seasonal balance
• - Diet guidance matched to constitution
• - Advice to fix daily habits
• - Support for emotional wellness
• - Follows AYUSH safety rules

Therapies

• Acupressure
• Cupping therapy
• Moxibustion
• Yoga
• Naturopathy

Suitable for

• For All

Before your session

• - Focus on root causes
• - Use gentle, natural methods
• - Sync with body and season
• - Customize care for each person
• - Avoid strong drugs
• - Teach healthy routines
• - Show expert credentials

About Anahata

This day center was established by Dr. Shubha, a Naturopathic Physician with over 25 years of experience in holistic healthcare. Reestablished in October 2020, the center is registered under KPME and follows accredited guidelines rooted in natural principles to help restore balance to both body and mind. The center offers a blend of evidence-based natural therapies, including Traditional Chinese Medicine (TCM), Yoga Therapy, Nutrition and Dietetics, along with other holistic treatments. Facilities include private consultation suites, specialized therapy rooms, yoga spaces, and counseling areas—all designed to support personalized care.