Sleep Sanctuary – Akshar Power Yoga Academy

About this package

Through guided Yoga Nidra sessions, mindful breathwork, and gentle relaxation techniques, this package helps calm the mind, release stress, and improve sleep quality. Ideal for those struggling with insomnia, fatigue, or restlessness, it promotes deep healing and rejuvenation for both mind and body.

What's included

• Flexible schedule
• Beginner-friendly

Therapies

• Yoga

Suitable for

• For All

Before your session

• Stay hydrated before and after the session.
• Avoid eating heavy meals 2-3 hours before the session. A light snack like fruit or nuts is okay an hour before.
• Have a towel handy for sweat.
• Keep a water bottle nearby.
• If required, use props like yoga blocks, straps, or cushions for support.
• Take a few minutes to relax or meditate after the session.
• Follow up with a healthy meal or snack rich in protein and nutrients.
• Stay consistent by incorporating learned practices into your daily routine.

About Akshar Power Yoga Academy

Akshar Yoga, is located in the heart of Sadashivnagar, North-central Bangalore. Established in 2010, our yoga center is dedicated to harnessing the transformative power of yoga with a diverse range of classes and programs to enhance your yoga practice and spiritual growth. Our founder, Grand Master Akshar, hailing from the Maha Himalayas, is an internationally acclaimed spiritual yogic master and visionary. Experience innovative practices introduced by Grand Master Akshar, including Aerial Yoga, Wheel Yoga, Yoga with Artificial Intelligence, and Super Power Brain Yoga, designed to elevate the practice of yoga asanas and awaken your inner potential.