Sleep Sanctuary – Adyant Ayurveda

About this package

This is a consultation-based program for Ayurvedic treatment of insomnia and sleep disorders, guided by an expert with over 25 years of experience. The process begins with a detailed consultation to understand your sleep patterns, lifestyle, stress levels, and root causes before creating a personalized treatment plan. This program is suitable for individuals facing difficulty falling asleep, frequent night awakenings, early morning waking, or feeling unrefreshed after sleep, along with symptoms like constant tiredness, mood changes, and reduced focus. It is especially helpful for sleep issues caused by stress, irregular routines, late-night schedules, or lifestyle imbalances. Based on the assessment, treatments may include Panchakarma therapies, Shirodhara, Takradhara, lifestyle corrections, and internal medications to calm the nervous system and improve sleep quality. This is supported by Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi, and Jatamansi. Note: The number of sessions, therapies, duration, and pricing will be decided after consultation, based on individual needs and condition.

What's included

• Free consultations available using the App
• Personalized plan integrating therapies as required
• Guidance on satvic diet and sleep-supportive routines
• They offer on-site accommodation.

Therapies

• Ayurveda
• Meditation
• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Wear loose, natural-fabric clothing
• Avoid screens at least 1 hour before bedtime to reduce blue light exposure
• Limit caffeine, alcohol, and heavy or spicy meals, especially in the evening
• Presence across 4+ clinics in Bangalore with home care options
• Focus on ongoing guidance and patient support throughout the program
• Access to specialized Ayurvedic therapies based on individual needs

About Adyant Ayurveda

Adyant Ayurveda is a structured clinical Ayurveda chain in Bangalore focused on managing chronic conditions and lifestyle disorders through classical Panchakarma and personalized treatment protocols. This approach emphasizes identifying the root cause of health concerns to support long-term, sustainable outcomes. Founded by Sudhirdutt Gawandalkar, the center is supported by a skilled panel of Ayurvedic doctors delivering structured and result-oriented care. Medical Director Dr. Srilakshmi N brings over 28 years of hands-on clinical experience, guiding treatment protocols and ensuring consistency in patient care. Key areas of focus include hormonal imbalances, metabolic disorders, autoimmune conditions, and stress-related concerns. Programs are tailored to individual needs and may include Panchakarma therapies, weight management, rejuvenation care, yoga, and supportive beauty therapies—creating a holistic path to recovery and balance. With more than 35,000 patients supported and multiple locations across Bangalore, the model emphasizes accessibility, continuity, and preventive care. Facilities are KPME licensed and ROHINI registered (IRDAI compliant), aligned with established healthcare standards. Recognitions include the National AYUSH Award 2024 and Times Health Award 2024, along with ISO 9001 and ISO 10002 certifications, reflecting a commitment to quality care and patient outcomes.