Trigger point Therapy – ActiLife Physio

About this package

This focused 60-minute session is designed to ease stubborn muscle tightness and reduce discomfort caused by overuse, stress, or poor posture. The therapist uses precise pressure on specific tension spots to soften tight muscle fibers and restore smooth movement. As the knots gradually release, the body feels lighter, more flexible, and free of built-up strain. The experience blends targeted pressure work with slow stretching and calming breath support, making it ideal for guests dealing with recurring muscle stiffness, work-related tension, or movement restrictions. The session encourages deep relaxation while helping the body regain its natural ease and balance. Helpful for those with neck stiffness or tension headaches, who should avoid this therapy if they have recent injuries or serious health concerns

What's included

• Targeted pressure on deep muscle tension points
• Gentle stretches to ease stiffness
• Slow, mindful techniques to support muscle release
• Breath-guided relaxation throughout the session
• Simple after-care guidance for prolonged comfort

Therapies

• Trigger Point Therapy

Suitable for

• Men Only
• Women only

Before your session

• Inform the therapist about sensitive or tight areas before the session
• Arrive a few minutes early to unwind
• Drink water before and after the therapy
• Maintain steady, relaxed breathing during the treatment
• Allow a short rest afterward to let the body absorb the benefit

About ActiLife Physio

At ActiLife Physio, our mission is to empower individuals toward active, pain-free lives through holistic, evidence-based physiotherapy. Established in 2017 in Bengaluru, we combine foundational care with advanced techniques such as manual therapy, electrotherapy, dry needling, and sports rehabilitation to support recovery across a wide range of conditions—from orthopedic and neurological to women's health, sports injuries, and geriatric wellness. We are a dedicated day clinic offering personalized, in-person treatments tailored to each patient's journey. Our compassionate team delivers targeted therapies—whether you're recovering from surgery, managing chronic pain, or enhancing athletic performance—all under one roof, emphasizing lasting healing and lasting well-being.