Quit Smoking Naturally – Utile Foundation Rehabilitation and Counselling Centre

About this package

This CBT Mind Restore Package offers 60-minute sessions designed to help individuals regain control over their lives and manage substance use challenges. The package focuses on identifying unhelpful thought patterns, managing cravings, and developing practical coping strategies. It supports stress reduction, improved mood, and stronger mental resilience, helping clients build tools for everyday life. The package is suitable for adults and adolescents seeking structured recovery, while those with serious medical conditions should seek prior medical advice.

What's included

• Personalized 1-on-1 counselling session
• Small group discussion for peer support
• Mindfulness and relaxation exercises
• Practical coping strategies for daily life
• Guidance on lifestyle adjustments and habit management

Therapies

• Cognitive Behavioral Therapy (CBT)

Suitable for

• Men Only
• Women only

Before your session

• Bring any relevant medical documents or prescriptions
• Arrive on time for scheduled sessions
• Follow instructions provided by the counsellor for exercises and routines
• Maintain a calm and respectful environment for others
• Be prepared to actively engage in both individual and group sessions

About Utile Foundation Rehabilitation and Counselling Centre

The Utile Foundation in Kothnur, Bangalore, is a leading center dedicated to de-addiction and mental health. It offers a comprehensive range of programs, including individual and group counseling, behavioral therapy, and detoxification therapy, tailored to meet the unique needs of each patient. The foundation emphasizes holistic recovery by integrating fitness training into its regimen, ensuring a well-rounded approach to wellness. With a team of experienced professionals, Utile Foundation is committed to guiding individuals towards a healthier, addiction-free life.