Quit Smoking Naturally – The Mind Research Foundation

About this package

The Mind Research Foundation outpatient wellness center offers a personalized, outpatient smoking de-addiction program grounded in evidence-based psychological therapies. The approach is ideal for individuals who prefer a non-medical, talk-therapy route to quit smoking, especially when emotional triggers or stress-related habits are involved. Biological aspects of nicotine dependence are addressed through behavior modification strategies and habit-retraining techniques. While no medications are prescribed, clients are guided to understand their physiological patterns and develop healthier routines to reduce cravings and withdrawal symptoms. Emotional and psychological healing is the core of the program, with therapists using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. Clients work through stress, anxiety, and emotional dependencies that often fuel smoking behavior. Social and lifestyle transformation is supported through goal-setting, relapse prevention planning, and optional family sessions. The center’s calm, professional setting and science-backed methods make it suitable for those seeking a structured, introspective path to long-term cessation.

What's included

• - Psychological assessment & therapy planning
• - CBT, ACT & mindfulness-based sessions
• - Habit tracking & behavioral restructuring
• - Stress management & emotional regulation
• - Relapse prevention strategies
• - Optional family or couples counseling

Therapies

• Cognitive Behavioral Therapy (CBT)

Suitable for

• Men Only
• Women only

Before your session

• - Individualized support model
• - Professional guidance from qualified staff
• - Structured, science-informed approach
• - Flexible outpatient format
• - Designed for emotionally driven habits
• - Outpatient flexibility with session-based billing

About The Mind Research Foundation

The Mind Research Foundation in Indiranagar, Bangalore, founded in 2014 and led by Dr. Vishwakirti Bhan Chhabra, specializes in comprehensive mental health services. They offer de-addiction programs, counseling and therapy, online counseling, and psychological assessments. Their services extend to family assistance, mindfulness practice, and various interventions through Akademia and workforce programs. Additionally, the foundation is dedicated to ongoing research and development in the field of mental health.